Ramadan Foods, During Ramadan, the “Sultan of 11 Months,” millions of Muslims around the world focus on inner reflection and fast from dusk until dawn. If you fast during Ramadan, not only do you change your eating and sleeping patterns, but your body’s biological clock also undergoes a series of changes both physically and mentally. Dehydrated and hungry due to fasting, your body slows down your metabolism in order to use energy as efficiently as possible.
But you can still enjoy fasting and capture the spirit of Ramadan simply by drinking enough water as Ramadan Food and watching what you eat during suhoor (the meal period before sunrise) and after iftar (the meal period after sunset).
you can eat and drink, plenty of high-fiber foods, alongside plenty of fluids that may help to ease constipation as well as do some light physical activity, such as going for a walk after iftar. We outline a few simple tips to help you stay fit during fasting.
What TO HAVE as Ramadan Foods
- Stay hydrated. Adults on average needs 2-3 liters of water each day. So, make sure to drink plenty of water before the start of the fasting hour. Unsweetened drinks and milk are tasty. Low-calorie alternatives. The caffeine in coffee or Tea as Ramadan Foods and soda causes increased urination, best to limit these during non-fasting hours. YOU can try Laban smoothie made with fresh fruits and Aryan as well.
- Start your day with soup, broth, or stews. Fruits and vegetables such as watermelon, spinach, or squash are mostly water, and can also help to replace the fluid. You can try lentil soup as Ramadan Foods with chopped carrot, celery, and onion.
- Complex carbohydrates such as wheat bread, lentils, rice, beans, and oats as they are rich with energy and have the potential to release it throughout the day. These are whole grains, and you could choose porridge, which will also provide fluids as it’s made with milk or water, muesli with milk or yogurt, or overnight oats. You could experiment with fresh or dried fruit, nuts, or seeds as toppings as Ramadan Foods.
- High-fiber foods such as figs, potatoes, cereals, dates, prunes, apricots, bran, seeds, and vegetables. Fiber-rich foods are digested slowly so you feel full for a longer time. Because they are consumed with milk, you also get fluid and nutrients like calcium, iodine, and b vitamins from the milk. Dates provide minerals like potassium, copper, and manganese, and are a source of fiber. apricots, figs, raisins, and prunes, which also provide fiber and nutrients as Ramadan Foods.
- High-protein foods such as meat, yogurt, cheese, or eggs as they help you function properly during the whole day. You can try baked chicken/fish with roasted vegetables and brown rice.
- Healthy fats such as avocado, olives, coconut, walnuts, chia, flax seeds, salmon/fatty fish (only if it doesn’t cause you any stomach discomfort), and butter (from grass-fed cows) to prevent you from feeling tired during the day.
- Antioxidants such as blueberries/raspberries.
- Certain whole grains such as quinoa, oatmeal, and whole-grain brown rice. starchy foods like pasta or grains, provide nutrients and energy.
- Try a handful of roasted nuts instead of ready-to-eat foods such as crackers or biscuits.
- Choose foods that have been grilled, baked, or steamed instead of fried.
- Ends the Suhoor with dates like Azwa or Maryam.
What to Avoid as Ramadan Foods
- Never break your fast with fried food. Breaking your fast with greasy food items is a common practice, but will do you no good. Fried food items such as chicken wings, fried chicken, dumplings, fritters, spring rolls, and samosas look great on the iftar table but lead to many digestive issues.
- Avoid taking saturated fat. Canned food.
- Don’t consume unnatural sugar.
- Don’t overeat on iftar/Suhoor